How to Decode Food Labels
Anything you read on the front of a food package is often no more than an advertisement. On the front of the box, bottle, carton, or can, you’ll see healthy-sounding words and phrases like “all-natural,”
When you think about malnutrition, what are the images that come to mind?
You may think of famine in distant lands and the heartbreaking sight of starving children with empty bowls. What might surprise you is that when you look
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The reason I created this website was to help more people gain access to quality nutritional information that can put them on the path to a happier, healthier life.
We live in a world where information is
Are You An Emotional Eater?
When I say the words “emotional eater,” I don’t just mean digging into a bowl of ice cream when you’re feeling sad. It’s far more complex than that: Even if you don’t think it’s the
The Obstacles to Healthy Eating
Even when you’re committed to eating to live, some obstacles have a way of creeping into the picture and sabotaging your efforts. This doesn’t make you a bad person – it just makes you a
Make Every Bite Count
In my overview of the four pillars of healthy eating, I talked about the concept of getting the most bang from every bite. Sounds cool, but what exactly do I mean by that?
It means making
The First Meal to Change
Are you a morning person? To be honest, I am not! But when I finally get going in the morning, I love what the dawn of every day represents: The ability to start fresh, a
Fight Disease and Obesity with a Healthy Diet, Not Drugs
When you don’t treat food as medicine, you may need to use prescription drugs as a consequence.
You or someone you know probably relies on prescription medication to get through